Basel Labs

Bicycling is a brilliant means to increase your cardiovascular capacity, economise financially, while assisting in keeping the environment clean and unpolluted at the same time. Cycling does not damage your joints in severe ways that running and working out in the gym can. Not only that, it’s pragmatic as one is able to get exercise by biking to work, or doing the shopping, so it’s not like you’re having to set time aside for working out as virtually all other kinds of workout enforce on you.

However, there are a great many different kinds of bicycle - which one to purchase? A bike that is comfortable for you as you’re sitting in the saddle, and has plenty of gears so you can ride up hills with relative comfort - not everybody lives in Holland! You ought to also be able to lift your bicycle with relative comfort as you’ll find yourself needing to do so from time to time, e.g up some stairs.

Further more, ensure you purchase sufficient add-ons for your bike : a pump, front and back light, bike mudguards, reflector lights, reflective jacket, helmet and strong lock. Such bike accessories help you keep safe in the dark, and your cycle safe from thieves. Make sure you lockup the bike in a reasonably public area.

Lastly, it’s a smart idea to commit some time into learning bike repairs. There’s no requirement to become a cycle repair master, but it’s handy if you can work out how to adjust your brake pads and brake cables as these frequently need calibrating following use. And ensure you keep the cycle well lubricated with oil and the tyres pumped hard to make it that much easier to actually ride. And it almost goes without saying, be sensible on the roads - use your arms to indicate while turning, and stay to the left-handside at all times.